The HOLIDAY SEASONS is finally here! Now it is time to get your stress levels ALIGNED. Below are a few tips to staying STRESS FREE during this season.
Make sure you keep yourself MENTALLY, PHYSICALLY, and EMOTIONALLY aligned. RELIEVE stress daily, refer back to 15 minute regroup. Create an EXERCISE routine and use it at least three days a week.
GRATITUDE is essential to maintaining a stress free holiday. “GRATEFUL” is a great app to write down what your grateful for DAILY. This app is very helpful to maintain POSITIVE thoughts regularly. You can use pen and paper for this assignment as well.
If you are on a TIGHT BUDGET and would like to express your COMPASSIONATE by making family and friends thoughtful gifts. Pinterest offers numerous DIY projects. DIY projects are a great way to create MEMORIES with loved ones. (Family, friends, or kids)
TIMING can be very stressful around this time. Creating a TO DO list can be a great help, be sure to prioritize the most important tasks. DELEGATE any tasks you are unable to fulfill. Ask for help if needed.
STAY POSITIVE and OPEN MINDED. Enjoy your time around friends and family. Live in the PRESENT moment.